Do or don’t do, just don’t “try”. When did you ever hear of someone saying they tried to do something….. and succeeded? The phrase “i tried” is almost always followed by a hard luck story of just not quite accomplishing something. When you say you’ll try, you are subconsciously giving your brain permission to fail.

So whatever you are looking to accomplish, whether it is to exercise more, to lose weight, stop smoking, do it or don’t do it, just don;t try.